Find out what our We Flow clients have to say about us

James, 58

“Before starting We Flow, I dealt with chronic back pain that often put me on workers’ compensation. Once I committed to the exercises consistently, I strengthened my core, my back pain disappeared, and I haven’t needed workers’ comp since. The Universal Exercises have given me both physical stability and emotional grounding, helping me handle challenges like lifting, climbing, and squatting at work. They’ve brought clarity and focus to my day and supported both physical and emotional healing, easing chronic pain and quickly calming anxiety or frustration. The manifestation practices, like the Lymphatic Pendulum, help me enter a meditative state and align with my goals. Along with toning my body, these exercises have also improved my circulation and lymphatic flow.”

Cheryl, 41

“I’ve been practicing We Flow for over 15 years, and it’s made a huge impact on my life in so many ways. The exercises helped me manage my ADHD symptoms even before I was diagnosed, giving me clarity and emotional balance. They also helped me build consistency in my routines, which boosted my confidence. During my sobriety journey, We Flow became a key tool for processing emotions and moving forward with self-acceptance. Even through pregnancy, I was able to modify the exercises to stay consistent and grounded. Now, as a parent, I use We Flow to reset my energy and respond to challenges with more calm and intention. It’s been a powerful tool for personal growth through every stage of my life.” 

Brenda, 40

 

“Working with We Flow has been truly transformative for me. My core strength has improved so much that I can now do things I never thought possible, like mastering the aerial hoop and aerial silk. It’s not just about physical strength—this program has also helped me feel more grounded and in control, even during moments of anxiety. Oh, and the bonus? I’ve built muscle tone, and let’s just say my glutes are looking better than ever! I’m so grateful for how much this journey has given me.”

Video Testimonials

 
 
 
 
 

Cheryl's Powerful Series Of What We Flow has done for her