We’re Here to Help — Frequently Asked Questions

What is We Flow?

We Flow is a proven mind-spirit and body training system built on Universal Exercises—14-minute daily movement practices that combine functional movement, breathwork, mindfulness, and imaginative visualization to strengthen your body and elevate your consciousness.

Our programs guide you through personal transformation using the best available neuroscientif approach through the  triad of movement, mindfulness, and repetition.

Who is We Flow for?

You! We Flow is designed for anyone seeking:

•   Tools for building new habits or dropping unwanted ones through our proven approach
•   Better mobility, strength, and core activation
•   Stress relief and emotional regulation
•   A deeper connection to purpose, intuition, and daily alignment
•   Higher performance in fitness, creativity, relationships, and leadership

No experience is required — all levels are welcome.

What benefits can I expect?

Members commonly report:

•   More energy and inner calm
•   Feeling more aligned, grounded, and purposeful
•   Greater strength, flexibility, and balance
•   Improved posture & core stability
•   Reduced stress and anxiety
•   Increased resilience and emotional regulation
•   Enhanced creativity and clarity

These changes build over time through the We Flow cutting-edge neuroplasticity approach.

How quickly will I see results?

Many people feel better after the first session, but you will really notice the benefits after doing We Flow 3x/week.

What are Universal Exercises?

Universal Exercises are short, efficient, full-body routines based on:

•   Natural movement
•   Breath coordination
•   Neuroscience-backed habit formation
•   Guided visualization
•   Core-centric mobility

They are designed to be done daily and to create positive, lasting changes in your brain and body in just 14 minutes.

Do I need equipment?

No. Universal Exercises are fully body-weight based and can be done anywhere — at home, at work, or while traveling. Although some of us have added weights whilst doing the exercises!

Are the exercises safe if I have injuries or limited mobility?

Yes. Every routine includes gentle variations, and you are encouraged to move at a pace that feels supportive. Ask us for modifications. Always consult your healthcare provider if you have medical concerns.

What programs do you offer?

We offer several ways to train and grow:

•   We Flow Universal Exercises Membership – Access to daily Universal Exercises, live sessions, themed challenges, and community support.
•   We Flow Expansive Coaching program – A deep-dive 12 week coaching program using the best available neuroscience for higher consciousness transformation - combining coaching, movement, neuroscience, visualization, habit systems, and personal evolution work.
•   Special Workshops & Masterclasses – Focused sessions on resilience, core strength, alignment, creative flow, grounding, and more.

How does the We Flow Universal Exercises membership work?

Each month includes:

•   Access to our daily live classes
•   A monthly theme to work on and guide you (e.g., Ground & Align, Conscious Evolution)
•  Replays of all classes
•  Access to bonus tools, journaling prompts, and monthly alignment practices

Can I cancel anytime?

Yes. You can cancel your membership at any time inside your Kajabi account with no fees.

How do I access the classes?

All classes and programs are hosted on Zoom.

Once you enroll on our Kajabi website, you’ll receive instant access and can log in from any device.

Do I need to join live sessions?

Live sessions are optional. All replays are available inside your library.

Can I use We Flow on my phone?

Yes — login works on mobile, tablet, and desktop.

What payment methods do you accept?

Kajabi accepts major credit cards. In some regions, PayPal or additional methods may also be available.

Do you offer refunds?

Refunds depend on the specific program. Memberships are typically non-refundable, while premium programs may offer a satisfaction guarantee. Check the program page for details.

Is there personal coaching available?

Yes — in We Flow Expansive Coaching program  and in selected one-on-one coaching packages. These programs include deeper guidance on:

•   Stabilizing your emotional state to start creating the life you truly desire
•   Connecting yourself and flowing towards evolving your higher consciousness

• Rewiring your brain to let go of patterns and narratives that get in your own way

How do I get support?

You can contact the We Flow team anytime via the support email on your Kajabi site.

Is there a community or group discussion area?

Yes — members gain access to a supportive community where you can share insights, wins, challenges, and celebrate your evolution.

Do I have to share in the community?

Not at all. Participation is optional and your journey is at your pace.